WALNUT

Walnuts (USA) are light brown shells with golden-brown, brain-shaped kernels inside. They have a mildly sweet, slightly bitter, and nutty flavor. The texture is firm and crunchy, with a satisfying bite that softens slightly when chewed. Walnuts are ideal as a healthy snack, in baking, or added to salads and desserts. They are rich in omega-3 fatty acids, protein, fiber, and antioxidants, supporting heart health, brain function, and overall wellness.